Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Correspondence to Dr Robert F LaPrade, Orthopedic Surgery, Twin Cities Orthopedics Edina - Crosstown, Edina, MN 55435, USA; laprademdphd{at}gmail.com Objective To map the current literature evaluating ...

Background: To address the limitation in gait assessment for patients with knee osteoarthritis (KOA) and after total knee arthroplasty (TKA), where it is difficult to simultaneously quantify joint ...

This story is part of an ongoing series, On Track with KC. If you have questions about the extension of the streetcar, you can submit them here. The KC Streetcar Riverfront Extension reached a ...

Background: Gait abnormalities in spastic cerebral palsy (CP) result from four primary neuromuscular impairments: muscle weakness, short muscle-relative-to-skeletal-length, muscle spasticity, and ...

The Albanese government has approved Woodside’s bid to extend the life of its massive North West Shelf facility, ending years of complex approvals processes and cementing the role of gas in ...