We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

When you put a shark’s strength to the test, the results are nothing short of jaw-dropping. With muscles built for raw power, this giant pushed limits that few could believe. The water erupted with ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Background: Gait abnormalities in spastic cerebral palsy (CP) result from four primary neuromuscular impairments: muscle weakness, short muscle-relative-to-skeletal-length, muscle spasticity, and ...