When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Add Yahoo as a preferred source to see more of our stories on Google. Defense Secretary Pete Hegseth keeps working out. For him, physical fitness is important for the military, and he uses himself as ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Zero in on your upper half with this strength session, which also gets the legs involved.