Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
BuzzFeed on MSN

Should We All Be Squatting More?

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

I’m 48 with the bones of a 77-year-old – here’s how I’m reversing the damage

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Best Exercise for Vertical Jumping

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...