As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

From back pain to heart health – Experts reveal how to counter the negative effects of too much sitting down

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...
Hosted on MSN

Dumbbell-only workout to sculpt broad delts

Superhuman Troy shares a dumbbell-only workout for bigger delts. NATO awaits Trump response as Poland invokes Article 4: Live updates “The View”'s Joy Behar accidentally reveals to Queen Latifah's ...
Eat This%2c Not That!

6 Standing Exercises That Build More Strength Than Traditional Dumbbell Exercises After 40

Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the same. It’s about staying powerful, protecting your joints, and building the kind of strength ...
Health.com

6 Exercises To Burn Belly Fat and Tone Your Abs

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
tyla

Fitness influencer’s Jaffa Cake ‘relapse’ claims spark fury as people call out ‘harmful’ message

Joe Wicks has sparked backlash online with his new video about his sugar intake, as people have slammed his message as 'irresponsible' and 'harmful'. He told his 4.8 million followers about how he's ...
Women's Health

Strengthen your glutes and quads fast with this 5-exercise dumbbell-only workout

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...
AOL

Strengthen Your Glutes And Quads Fast With This Dumbbell-Only Leg Day Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...
Cosmopolitan

Gladiators: Celebrity Special 2025 cast - Verdict on confirmed line-up from who is most to least likely to win

Four famous faces are about to step into the famous Gladiators arena for a celebrity special of the BBC One show. Joe Wicks MBE, Sam Thompson, Nicola Adams OBE and Vogue Williams will don their gym ...
Eat This%2c Not That!

The Only Dumbbell Workout I Do to Keep My Arms Toned After 40

g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab develop. The good news is that dumbbell training—whether at home, in the gym, or on the go—is an ...
Music Ally

Fitfluencer Joe Wicks bags Universal sounds for his new series

Joe Wicks, known as The Body Coach, has launched a new animated online series called ‘Activate’ – with Universal Music UK as his music partner. The goal is to make youth fitness fun and accessible in ...
Outside

Triceps Exercises You Can Do at Home with Just a Set of Dumbbells

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...