9 of the best static stretches to improve flexibility, posture, and mobility

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Forget the frog stretch — these are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...
WFMZ-TV

Battle intensifies over ambitious plan to reconstruct stretch of I-80 in Poconos

CARBON COUNTY, Pa. - PennDOT is moving forward with a reconstruction project on I-80 in Monroe County. It has been in the works for years, stretching 3.5 miles. It will include an overhaul of exits ...
CBSSports.com

How to watch Lionel Messi and Inter Miami vs. New England Revolution live stream: Start time, MLS schedule

The race for the Supporters' Shield is on. Inter Miami are looking to lift the trophy for the second consecutive season, and while they may be off their record pace of last season, no team has won the ...