Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices ...

Let’s decode what these “super-agers” can teach us about fitness minus the obsession, plus the joy. 1. They don’t ‘exercise,’ ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Through her Blueprint program and 1:1 mentorship, Tiffani goes beyond mindset coaching, helping women break free from endless ...

A celebration of renowned primatologist Jane Goodall’s extraordinary life and career continuing actively into her 90s, ...

Harvey Publishing Ltd. releases 'The Little Book of Ikigai Parenting,' a guide using the Japanese philosophy of Ikigai. It ...

Longevity isn't about luck, it's a strategy embraced by those thriving in their 90s. These individuals lead purposeful lives through community involvement, prioritize daily movement, and ensure ...

Behind the record-breaking longevity lies something less obvious — a culture that treats connection, not control, as the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...