We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Frances Solá-Santiago Frances Solá-Santiago is a writer covering style. She’s ...

Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Now, Nike is back with its latest release: the LeBron XXIII “Miami Twice” basketball shoe. This drop is yet another example ...

SHOPPING: Stock up on year-round styles across the board, with prices starting at under $9 on outerwear, denim, sneakers, ...

With one of the oldest teams in the NBA, Steve Kerr and the Warriors will lean on Jimmy Butler III's "deliberate" style when ...

Understanding jeans starts with learning about cuts (slim, straight, tapered, relaxed, bootcut, and more), fabrics, washes, ...

Runners take off on their 5K race during the annual Crossings 5K Challenge & Kids Run event at The Crossings of Colonie on ...

Earlier this year, the Town of Hilton Head launched a $47.5 million project to renourish its famous beaches. How’s the ...