You can lower triglycerides with weight loss and exercise, and if your levels are really high, your doctor may also recommend ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

We all want to feel our best, don’t we? It’s easy to dream about making sweeping changes overnight, but the truth is that the ...

The American Heart Association and the American College of Cardiology have issued new blood pressure guidelines, including how to keep your numbers low. The previous guidelines, introduced in 2017, ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Life often reflects fiction. According to MIT’s Age Lab, retirement evokes conflicting feelings, including excitement about ...

Big changes, even positive ones, can leave you full of questions and anxious about what’s next. But sometimes, that change is just what you need.