‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

3 major health benefits of jumping jacks and how to do them properly

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
Hosted on MSN

What Is Pond Skimming? Spring Skiing’s Wildest Tradition

Related: 5 Essential Spring Skiing Tips Every Skier Should Know Whether you’re hitting a park jump or jumping off a cliff on skis ... embracing that fact no matter what you do in advance (Squats?
Health and Me on MSN

Barely Get Time To Workout In Your Busy Schedule? 'Exercise Snacks' Could Be Your Way To Fitness

Feel overwhelmed and unsure when you think of long hours in the gym? You may benefit from ‘Exercise Snacks’ or ‘Snacktivity’. But what exactly do these terms mean, and do they actually help you get ...