After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 ...

My younger brother Chris is in town so we decided to get some car pushes in. They completely wiped us out, I was able to get some front squat work in and finished with hip thrust & stability ball work ...

Edgecombe may be thrust into a larger role to begin the year with Jared McCain sidelined with a thumb injury. While he won't play on Friday against the Magic, the Sixers are optimistic he'll be good ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

An aspiring fitness influencer has come under fire after filming a heated confrontation with a fellow gymgoer.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...