After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Crushing a personal record! Watch Isaiah Rivera lift a massive 695 lbs for 5 reps in the hip thrust exercise. Strength goals!

My younger brother Chris is in town so we decided to get some car pushes in. They completely wiped us out, I was able to get some front squat work in and finished with hip thrust & stability ball work ...

Edgecombe may be thrust into a larger role to begin the year with Jared McCain sidelined with a thumb injury. While he won't play on Friday against the Magic, the Sixers are optimistic he'll be good ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...

Fantasy Impact: Austin received good news on the injury when X-Rays came back negative, but his absence is expected to extend ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.