Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...