Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Most Americans don't get enough fiber in their diet despite eating a great deal of rice and wheat. Here's how and why that fiber is often removed.

A recent study shows that ultraprocessed foods may be as addictive as cigarettes. The researchers suggest that these foods should have similar regulations to tobacco products.

At least 111 substances of unknown safety have been added to foods, drinks and supplements sold in the United States without alerting the FDA.

While you can eat a Cara Cara on its own, Blair recommends creating a larger snack to reap more benefits. "Pairing them with protein or healthy fats like nuts, yogurt, or cottage cheese helps keep ...

This classic pot roast (see recipe) reminds me of the one my mother used to make. Today, serve it with a spinach salad and ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

A high-fiber lunch, like Roasted Chickpea Curry Bowl, promotes satiety and lasting energy. Most Americans fall short on daily fiber needs of 25 to 38 grams, but this bowl can help. Prep ingredients ...

Some foods and drinks can contain more calories than you might expect. Learn which items are surprisingly high in calories ...

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

The 5:1 carb-to-fiber rule entails eating foods that contain one gram of fiber for every five grams of carbohydrates. While ...

A pancreatitis-friendly diet includes high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen your symptoms or block nutrient ...