We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

France kicks off VOLFA 2025, its annual high-intensity combat drill with NATO allies, involving 50 aircraft, 1,000 personnel, ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...