The esteemed company presents a full-length contemporary work by Hofesh Shechter at New York City Center. Forget about pointe ...

Just outside Seattle, a charming waterfront town with flower boxes, boardwalks, and small-town warmth invites travelers to slow down and linger.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The Runner's World test team have run thousands of miles in hundreds of running shoes, spanning every brand and every type ...

A sneeze was that buck antelope’s undoing. When Lee Hayne led me to the top of a ridge, where we hoped to glass a solitary ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

Brycen Tremayne and David Moore bump up the depth chart with the Panthers' top four receivers missing practice.

Healthy and loving baseball again, Christian Yelich has one goal remaining: to win a World Series with the Milwaukee Brewers.

Now, a first-of-its-kind spa is offering New Yorkers a welcome alternative: the Cloud Touchless Massage, a fully automated ...