Fitgurú on MSN
The perfect weekly workout plan for your 50s, according to experts and the exercises to stop overdoing
Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.
Fitness expert Caroline Idiens proves that consistent strength training—not extreme workouts—is the key to feeling capable, confident, and healthy at any age.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results