A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
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Democrats could have a slight shot at flipping a US House seat in Utah under a new congressional map
Utah’s Republican-led Legislature has approved a revised congressional map that could give Democrats an improved chance at ...
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