Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...