Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

A SILLOTH man’s careless driving as he negotiated a bend on a north Cumbria A road caused a head on crash which left a woman seriously injured. Darren Read’s Kia Niro car was almost entirely on the ...

A season after her team won the WNBA title, the New York Liberty have fired head coach Sandy Brondello. The Liberty, who finished 27-17 in the regular season and were the No. 5 seed in the postseason, ...

A Royal Australian Air Force F/A-18F Super Hornet from No. 1 Squadron and Royal Thai Air Force Saab JAS 39 Gripens conduct bilateral training over Korat, Thailand, as part of Exercise Thai Boomerang ...

remove-circle Internet Archive's in-browser bookreader "theater" requires JavaScript to be enabled. It appears your browser does not have it turned on. Please see ...

SOUTH BEND ― The South Bend Community School Corporation has tabled a decision on whether or not to terminate the contract of Karl Columbus, the Riley High School girls basketball head coach, a track ...