Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...