The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

The four-time Team USA member uses tools to gauge his effort to help prevent injury.

Plus, common mistakes to avoid.

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure focus remains intact when pressure is highest.

Trader Joe's has all sorts of bougie, elevated food products, including these that are perfect for a Valentine's Day gift for ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...