The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility ...

Planet Fitness will open a new location Feb. 4 at Golden Gate Shopping Centeroff Mayfield Road in Mayfield Heights.

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

The four-time Team USA member uses tools to gauge his effort to help prevent injury.

In the U.S., NBC, CNBC and USA Network will have TV coverage, as well as streaming coverage on Peacock for subscribers. In the UK, TNT Sport and the BBC will have live TV coverage and streaming ...

Discover 11 genius design tricks to make a small room feel bigger - smart layouts, lighting tips, and space-saving ideas ...

Lululemon is facing backlash again after customers say its new “Get Low” leggings are see-through — the third major yoga ...

Forget the museums, we're off to aisle six.

A recent study suggests that mood changes depend more on awareness of hunger signals than on low energy alone. Also, people were only in a worse mood when they acknowledged they were feeling hungry ...

An expert-led guide on how women can adapt fitness routines across life stages.