You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Right-hander Kevin Gausman will get the start for the Toronto Blue Jays in Game 1 of the American League Championship Series against Seattle. The Blue Jays confirmed the news Saturday morning when ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Ronda Rousey says she's back getting after it in the gym ... but she's still not telling if she's got plans on making a UFC return.

Pat Murphy didn't announce a Game 5 starter Friday, but he confirmed Jacob Misiorowski, Aaron Ashby and others will factor ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.