Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Pat Murphy didn't announce a Game 5 starter Friday, but he confirmed Jacob Misiorowski, Aaron Ashby and others will factor ...

After building an international following with its popular exercise program, fitness brand Aarmy is planning to create more ...

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

OODA — an Air Force-inspired acronym for observe, orient, decide, act — will offer personal training and tailored nutrition ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...