Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, science-backed habits and credible nutrition advice.

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit of smartwatch excellence.The Latest Tech News, Delivered to Your Inbox ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...