Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

Staunton's Tai Chi Kung Fu Tao studio celebrated its first anniversary with martial arts demonstrations and cultural ...

Thames Valley Chinese New Year Qi Gong, Tai Chi & Kung Fu Gathering at East Oxford Community Centre offered martial arts taster sessions.

Thames Valley Chinese New Year Qi Gong, Tai Chi & Kung Fu Gathering at East Oxford Community Centre offered martial arts ...

As Australians rethink what ageing well really looks like, gentle movement practices are quietly reshaping how some over-55s start their day.

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

COLUMBUS—Columbus resident Ed Kan has become a familiar and encouraging presence for seniors seeking to improve their health ...

Also known as the spring festival, the Lunar New Year is one of the most significant celebrations across many Asian cultures and according to the zodiac calendar, 2026 will be the Year of the Horse.

Newly converted Chinamaxxers are obsessing over daily habits that are as second-nature to many Chinese people as brushing ...

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...