People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King of Pop. Designed by Shanghai-based AI robotics company AgiBot, the X2 robot ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Hannah Feuer joined the Forward as a general assignment reporter in May 2025 after two years as a culture reporter at Seven ...

Ten years after a milestone victory, AI now dominates Go training. Players are figuring out what that means for the game.

As Australians rethink what ageing well really looks like, gentle movement practices are quietly reshaping how some over-55s start their day.

Thames Valley Qi Gong, Tai Chi & Kung Fu Gathering at East Oxford Community Centre offered martial arts taster sessions.

Thames Valley Chinese New Year Qi Gong, Tai Chi & Kung Fu Gathering at East Oxford Community Centre offered martial arts taster sessions.

Newly converted Chinamaxxers are obsessing over daily habits that are as second-nature to many Chinese people as brushing ...