Spinach, Swiss chard, and kale (in moderation) provide magnesium and iron, two minerals that support thyroid function. Magnesium is important for the conversion of thyroid hormones, while iron helps ...
I worked as a bike mechanic for years; hell, I even took an exam in it. Although it's not my daily job anymore, I'm still ...
On an otherwise unremarkable day in 2023, Jason Love and his colleagues were gathering in a parking lot when they saw ...
Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for ...
Branching isn't just for trees. This biological process occurs in animal development, enabling organs to perform complex functions. Branch-like structures form in lungs, kidneys, and breasts, among ...
New GST rates 2025 full list effective today: The Modi government's next-generation GST reforms take effect on September 22, ...
India's revised GST structure, effective today, reduces taxes on nearly 400 goods and services, including food, automobiles, and insurance. The GST Council has streamlined the tax slabs to 5% and 18%, ...
Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...
Dr Rashmi Sharma, Consultant Dermatology, Fortis Gurgaon, shares practical advice for acne prevention and skin self-care.
WITH the weather looking decidedly autumnal, no doubt you’ve been feeling the chill. The odd shiver is of course nothing to worry about – but if you’ve caught yourself feeling ...