Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the hormone asprosin influences long-term weight change among postmenopausal ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Are you gaining weight around the waist? Find out why your waist circumference could signal major health risks ...

Some Malaysian children carry more than just extra weight, showing signs of serious health problems that often go unnoticed, says Dr Ng Hui Ying, ...

Homemade meals are always healthy. However, they can also lead to weight gain if not balanced according to one's nutritional needs.

Childhood obesity is a growing health concern worldwide, affecting millions of children every year. It occurs when a child’s weight is higher than what is healthy for their age and height. Excess ...

A review of over 20 years of evidence has reinforced the link between eating pecans and positive effects on heart health, ...

Rice has long been a staple food across cultures and cuisines, forming the backbone of daily meals for nearly three-fourths of the world’s population. From simple home-cooked plates to festive dishes, ...

Menopause brings hormonal and metabolic changes that can increase the risk of breast, uterine, ovarian, and colorectal cancers. Postmenopausal weight gain raises estrogen levels from fat cells, ...

Many people don't realize that lifestyle choices have a bigger impact on weight than they think. Stress, sleep, and time spent on screens all work tog.