Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top ...

Researchers at the University of California, Irvine Joe C. Wen School of Population & Public Health have identified how the hormone asprosin influences long-term weight change among postmenopausal ...

Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems. Declining estrogen during perimenopause often leads to increased belly fat. Experts ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Are you gaining weight around the waist? Find out why your waist circumference could signal major health risks ...

Some Malaysian children carry more than just extra weight, showing signs of serious health problems that often go unnoticed, says Dr Ng Hui Ying, ...

India faces rising severe obesity. Experts discuss how GLP-1 and dual GIP/GLP-1 medications, combined with lifestyle and ...

Rice has long been a staple food across cultures and cuisines, forming the backbone of daily meals for nearly three-fourths of the world’s population. From simple home-cooked plates to festive dishes, ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, others disguised as healthy options might secretly sabotage your progress. The ...

New research shows that diet, sleep, and exercise habits before college can influence weight and health outcomes many years later.

Consultant bariatric surgeon Andrew Jenkinson shares the four food types that can cause weight gain, inflammation and health ...

But losing weight in your 40s has its own unique challenges. According to the aforementioned study, the years between 40 and 49 are the second-highest timeframe for weight gain. “In your 40s, your ...