Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

Ahead of a Haim show at Inglewood's Kia Forum, Danielle Haim and her co-producer Rostam Batmanglij look back at the making of the band's latest album.

If you buy something through my links, I may earn a commission. Outfit 1: set of tank tops set of sports bras workout le ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little something for everyone. Outfit 1: Outfit 2: Outfit 3: Outfit 4: Outfit 5: ...

If you’re reading this, it’s probably past time to clean your watch. Timepieces get a front-row seat to our lives and are exposed to lotions, sweat, perfumes, colognes and everything else we encounter ...

Baton Rouge, Louisiana — For the past year, 66-year-old Kent Broussard of Baton Rouge, Louisiana, has been marching toward a dream. It's a dream he's had since he was a young child and first saw the ...

If you like a good marching band show, don’t miss Ohio State’s game Sept. 6 against Grambling State. The No. 1 ranked Buckeyes are a heavy favorite in the game, but Grambling’s “World Famed” marching ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

The test was discontinued in 2012 under former President Barack Obama. Kids in America's public schools will soon be lacing up their sneakers for the Presidential Fitness Test after President Donald ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...