Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

Ahead of a Haim show at Inglewood's Kia Forum, Danielle Haim and her co-producer Rostam Batmanglij look back at the making of the band's latest album.

If you buy something through my links, I may earn a commission. Outfit 1: set of tank tops set of sports bras workout le ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little something for everyone. Outfit 1: Outfit 2: Outfit 3: Outfit 4: Outfit 5: ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing quickly. Simple exercises can improve your finger control and power over ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

While exercise won’t fuel dramatic weight loss, it helps in successfully maintaining a lower weight, according to Dr Hall. Research from The Biggest Loser showed that those who maintained an active ...

Law sported a wig (and laid down vocals with Strokes musician Albert Hammond, Jr.) in the new TV show's Bateman-directed music video featuring rabbit heads.