New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. Those observations led UB ...

The iOS 18 by Apple also comes with the RCS messaging feature, which is set to transform the communication between iPhones and Android smartphones with improved messaging power. It is an enhanced ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins that help suppress tumor cell growth in laboratory experiments and ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

California Governor Gavin Newsom has added Kid Rock to his list of MAGA folks to troll over the past month, and people can’t get enough of it. Newsom has taken to social media in recent months to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...