Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

American figure skating star Alysa Liu had to change her routine music after the body of a missing teenage girl was found in a car registered to the artist of that music. Liu's routine included the ...

The Better Business Bureau is warning residents of a new scam. The "ghost tapping" scam could mean losing money from your bank account. The Better Business Bureau is warning the public about "ghost ...

KENT COUNTY, MI – The Kent County Sheriff’s Office is working on a new program that will tap into surveillance cameras of participating businesses, schools and institutions to provide police with real ...

The Philadelphia 76ers were, without a doubt, the most disappointing team in the league last season. The 76ers entered the season with high hopes, but those quickly faded away due to the numerous ...

Singer D4vd’s music is getting a huge streaming boost on Spotify as his song “Romantic Homicide” hits the top ten for the first time in years, weeks after police found a decomposing body in a car ...

GRAND FORKS — Law enforcement personnel recovered the body of an adult woman from the Red River in Grand Forks on Monday afternoon near the north boat landing by Riverside Park. Officers were ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...