A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look. The refurbishment includes a new women's workout space with a lifting ...

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

Access Elevator’s VP of Sales, Frank Wasilewski, joins the show to talk about the typical cost of a stairlift. To learn more ...

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

WWE Women's Speed Champion Sol Ruca has the best finishing move in the women's division, easily outshining big names like ...

Follow live text commentary and updates from Usman Nurmagomedov vs Paul Hughes 2 for the PFL lightweight title in Dubai.

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active.

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...