Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

There is a space between us where we can communicate with profound possibilities. When this occurs, we enter the spiritual ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

TL;DR: A wide range of AI courses are available to take for free on Udemy. The world of AI is in a constant state of flux. It ...

And check out Beginner Tai Chi Chih classes on the Long Valley Patch calendar ...

Coming up on the Chelmsford Patch calendar: Massapoag Plunge for Camp Scholarships ...