Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Slow, deliberate movements returned to the Gering library this week as a free Tai Chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

WEEKLY UKULELE JAM SESSIONS LEVEL I/II: Meeting at Highland Presbyterian Church, 721 E Lamar Alexander Pkwy, Maryville (Next to Dunkin Donuts), every Tuesday, 1 — 2:30 p.m. For more information ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

Trips, fitness, games and spring fun are coming to Manitowoc. See what the Senior Center and Recreation Department have ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

With on-site redevelopment ruled out, some Wang Fuk Court residents are sceptical of government flat buyouts, fearing they ...