How to change the calorie goals on your Apple Watch, for daily goals and specific workouts

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate. Here's how to do each.

How a Fitbit calculates the calories you've burned, and how to check your stats

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.
India Today

Idli vs vada: Which is better for weight loss?

Idli and vada are popular South Indian breakfast choices with different health impacts. Choosing idli can aid weight loss due ...

8 Types of Butter and How to Use Them

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Tired of Sugary Mixers? Try This Festive, Low Calorie Spritz Instead

We love a tasty cranberry mocktail as much as anyone else, but the carbs, sugar and calories are enough to offset our health ...
Redmond Pie

Track Every Calorie Burn In Real-Time: Get Vibration Plate For Effortless Weight Loss At Home

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges as a game-changer for home fitness. This compact yet powerful device ...
Spreadsheet Point on MSN

The Simple Google Sheets Weight Loss Tracker Anyone Can Build

A free Google Sheets tracker makes weight loss simple. Log your progress, see charts update, and stay on track with your goals.
EatingWell on MSN

7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes ...