Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

He thinks America began as a Christian nation and should become one again. He wants a society that acknowledges Jesus’ ...

Using a space heater to warm specific areas instead of heating your entire home can yield significant savings. We've crunched ...