A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

The Ozark Police Department (OPD) is asking for the public’s help in locating 24-year-old Arabella Miller, who was reported missing Thursday afternoon. Miller is described as ...

Alpha, the firstborn child of Peter Kalama broke silence after his father was found dead in a water canal. He was heading home from a funeral service.

Along with your expanding belly may come new aches and pains above the neck. Here are a few reasons why headaches during pregnancy are quite common, plus what you can do about them.