From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

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New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Even though the art of lying is very nuanced, one thing is for sure—no matter how big or small, every lie has a consequence.

A charred papyrus scroll from Herculaneum, carbonized in the eruption of Vesuvius in 79 CE, revealed that Plato was buried in a private garden at his Academy in Athens, near a shrine to the Muses.

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

Time and again, sleep is reiterated to be one of the cornerstones of good health. The medical community often shed light on its importance and how sleep deprivation triggers many health conditions.

Forget your oversize four-posters or separate duvets and prioritize getting up close and personal in the bedroom, according to Matthew McConaughey. The Interstellar actor, 55, has included his best ...

Your vagus nerve is, to put it simply, is the highway of your nervous system. It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a ...

Corgan The University of Texas at Dallas’ Center for BrainHealth is putting the power of sleep to work under a leading sleep scientist. On Wednesday, the university announced the creation of the Sleep ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...