I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Masters of the Universe will also see Jared Leto as the tale's villain, Skeletor, joined by his three henchmen: Sam C. Wilson ...

Jim Carrey recently joined Vulture for an oral history to mark the 25th anniversary of “How the Grinch Stole Christmas,” Ron ...

Dubai: This Afghan Cricket Hero Dreams Of Meeting Arnold Schwarzenegger. From growing up at a refugee camp in Pakistan to ...

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Earlier this offseason, MassLive named Morgan one of five Red Sox prospect breakout candidates for 2026. He’s so intriguing ...