8 sources of omega-3s that can benefit every cell in your body

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

5 science-backed health benefits of flaxseeds and how to add them to your diet

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.
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5 Health Benefits of Pumpkin Seed Oil

Medically reviewed by Jamie Johnson, RDN Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms.You can cook with pumpkin seed ...
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Adding This Underrated Seed Oil Rich in Omega-3 to Your Diet Can Lower Blood Pressure and Reduce Inflammation

Flaxseed oil may not have the same culinary appeal as other oils, but its nutritional profile makes it one of the most powerful plant-based tools. Hidden in plain sight on grocery shelves, flaxseed ...
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Castor Oil Vs Flaxseed Oil: Which Is Better For Winter Hair Fall Control In Men?

Know whether castor oil or flaxseed oil is better for controlling winter hair fall in men. Learn about their benefits, ...