Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. "I've always been fit but was becoming less fit and energetic until I found this class,'' she said. "I ...
Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...
Fitball or exercise ball is a must-add to a home fitness regime as it helps with core gym workouts, core yoga and stretches. HYDERABAD: Fitball or exercise ball is a must-add to a home fitness regime ...
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