Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching ...

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.

The Local Fitness Studios Empowering Winnipeg When it comes to fitness, Winnipeg has no shortage of options, but some spaces ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

A motorcycle rider who traveled to the Sturgis rally in August has died of COVID-19 as infections rise in parts of the Midwest, Minnesota health officials said on Wednesday, while Los Angeles reopened ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

The 213-year-old Painesville landmark is getting new life, a refreshed kitchen and a renewed sense of purpose — with plans to ...