While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

For all-day hiking in the rain, or an unexpected downpour on an otherwise fine day, a top quality pair of waterproof trousers ...

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...