The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Get stronger without straining your knees, hips, or shoulders.

Fitness Pro Superhuman Troy explains a pull workout strategy designed to fix stubborn biceps growth and accelerate arm development.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...