At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

A recent study reveals a startling truth: both sugary and diet sodas significantly elevate the risk of liver disease.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

A woman has shed a staggering 13st after spending years consuming four packets of crisps every day - without undertaking any ...

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

Heart attacks now affect Indians nearly a decade earlier than Western populations. Doctors warn urgent lifestyle changes are ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...