Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

Lemon water might be one of the most popular “healthy” drinks out there, everyone from wellness influencers to nutritionists ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Madison Benbow, 37, couldn't believe it when she saw '100' on the scales. It was 2019. The busy site manager and new mum from ...

Drinking three to four cups of unsweetened black coffee daily can help dissolve liver fat and protect the organ from ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

Dubai: When 32-year-old Pran (name changed on request) froze behind the wheel on a busy Dubai road in early 2024, unable to ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring back with a vengeance, you’re not alone. Here, we reveal ...

Many people have a genetic predisposition to obesity, but gene defects that guarantee obesity are rare. Here's what you need ...